Milk thistle is a weed (and we mean that in the nicest way possible) that you’ve probably seen hundreds of times before. Tall, spiky, with purple or white wispy looking flower on top. But did you know it packs some serious health benefits too?It contains silymarin, which is claimed to be like a Limitless pill…
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The liver is one of our most dynamic, complex and valuable organs. Those who recognize the importance of keeping this organ healthy are likely drawn to milk thistle – an herb with a long record of safety and efficacy in protecting the liver from harm. There are many possible reasons someone would seek milk thistle…
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Some simple strategies that can reduce the risk of liver disease and help the liver rid the body of toxins include:Limiting alcohol intake: Excessive alcohol consumption is a risk factor for liver disease. People with an addiction to alcohol should consider treatment.Avoiding unnecessary over-the-counter medications: Never exceed the recommended dose, particularly of drugs such as…
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While it is not possible to cleanse the liver with any specific food or combination of foods, doctors may recommend dietary changes to people with liver disease.For most people, avoiding very fatty foods and alcohol can reduce the risk of liver disease.Doctors may offer dietary recommendations to people with specific liver diseases:Bile duct disease: Use…
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The liver is the body’s natural detoxifier, as it cleanses the body of toxins and produces bile to support healthy digestion. A healthy liver can detoxify almost everything that a person encounters. The liver is on the right side of the body, just under the rib cage,When the liver is diseased, the body cannot filter…
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Milk thistleMilk thistle, also known as silymarin, is the most common herbal supplement for liver problems in the U.S. Milk thistle extract contains approximately 50% silibininTrusted Source, which is the active ingredient in silymarin.Silibinin acts as an antioxidant, neutralizing free radicles that contribute to inflammation.The researchers behind one 2013 studyTrusted Source found that 7 grams…
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The following lifestyle choices can help keep the liver healthy:Limit saturated fat intakeHigh levels of triglycerides and cholesterol in the blood can create fat deposits around the liver, which may lead to nonalcoholic fatty liver disease (NAFLD) and long-term liver damage.Limit alcohol useThe liver produces toxic chemicals, such as acetaldehyde, when it metabolizes alcohol.Healthcare experts…
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The liver is a complex organ that performs a range of essential functions.A healthy liver removes waste from the blood, metabolizes fat, and synthesizes hormones. A damaged, diseased, or malfunctioning liver can lead to dangerous, even life threatening consequences.Hepatitis refers to self-limiting or chronic inflammation of the liver.Hepatitis most commonlyTrusted Source occurs as a result…
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Research has demonstrated milk thistle’s powerful antioxidant activity – it reduces free radical damage and switches on the in-built protective antioxidant mechanisms of human cells, such as the glutathione-peroxidase system. Silymarin is thought to protect the liver cell membrane from damage by stopping the absorption of toxins through blocking binding sites and transport proteins. In an…
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Studies have shown that lycopene, tea polyphenols, anthocyanins, astaxanthin, vitamin C, vitamin E and selenium have certain antioxidant function and are also the main components extracted for antioxidant health food. Other components that can be used as antioxidant health food also include soybean isoflavones and coenzyme Q10. Among them, anthocyanin is a very popular antioxidant…
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