Other ways to improve liver health

Stachyose food additives

Other ways to improve liver health

22/11/2021 blog 0

Some simple strategies that can reduce the risk of liver disease and help the liver rid the body of toxins include:
Limiting alcohol intake: Excessive alcohol consumption is a risk factor for liver disease. People with an addiction to alcohol should consider treatment.
Avoiding unnecessary over-the-counter medications: Never exceed the recommended dose, particularly of drugs such as acetaminophen that can harm the liver. Do not mix alcohol and over-the-counter drugs.
Choosing reputable tattoo and piercing salons: Choose a salon that sterilizes their equipment. Unsafe body modifications can transmit hepatitis C.
Getting vaccinated: A person should get vaccinated for hepatitis A and B, and make sure they get appropriate vaccinations before traveling overseas.
Practicing safe sex: This can reduce the risk of transmitting conditions that affect the liver. People should also get tested regularly for sexually transmitted infections (STIs).
Avoiding potentially dangerous chemicals: When painting or using pesticides, wear a mask and ensure the area is well ventilated.
Drinking plenty of water.
Rinsing fruit and vegetables: This can help ensure they are free of pesticides.